Jump-start your strength this season with a 6-week outdoor women’s weight lifting class! We’ll use weights, resistance bands, and the TRX suspension trainer to challenge your body and build functional strength. Expect to leave each session feeling energized, motivated, and ready to tackle the week ahead!
Wednesdays at 6 PM
NOV 5, 12, 19 and Dec 3, 10, 17
45-minute class
All classes held outdoors – dress for the weather! We will move indoors if snow arrives!
Let’s get stronger together this fall!
Instructor: Lisa Lems
Jump-start your strength this season with a 6-week outdoor women’s weight lifting class! We’ll use weights, resistance bands, and the TRX suspension trainer to challenge your body and build functional strength. Expect to leave each session feeling energized, motivated, and ready to tackle the week ahead!
Wednesdays at 6 PM
NOV 5, 12, 19 and Dec 3, 10, 17
45-minute class
All classes held outdoors – dress for the weather! We will move indoors if snow arrives!
Let’s get stronger together this fall!
Instructor: Lisa Lems
