STRENGTH TRAINING AT EREMOS WELLNESS

Whether in-studio or at home, we help busy people find consistency and motivation to reach their wellness goals. Our approach is straightforward and gentle.

Build strength, improve mobility, and feel confident in your body.

Strengthen your body, improve endurance, and increase functional fitness with our in-person strength training classes at Eremost Wellness Studio. Our small group sessions focus on proper form, progressive loads, and building confidence in the weight room.

    • Small group sessions focused on safety, form, and technique

    • Guided instruction on core lifts and functional movement patterns

    • Personalized coaching to help you progress at your own pace

    • Strength-building circuits designed to improve power, stability, and endurance

    • A supportive, encouraging environment for all fitness levels

    • Beginners who want to learn strength training with proper form

    • Individuals looking to build full-body strength and functional fitness

    • Those seeking improved posture, bone density, and mobility

    • Anyone wanting structured, guided workouts rather than going it alone

    • People who prefer small, in-person classes with individualized attention

    • Experienced instructors who prioritize form, safety, and progressive training

    • Small class sizes for more hands-on guidance and personal coaching

    • An inclusive environment that supports beginners and challenges advanced clients

      Programs built to help you feel confident, strong, and capable in your body

    • Consistent, thoughtful programming that supports long-term results

CLASS OPTIONS

  • LIFT STRONG

    A 12-week progressive strength training course

    LIFT STRONG is a structured 12-week progressive strength program designed to help you safely build strength, confidence, and consistency. Each week intensity gradually increases while focusing on proper form, functional movement, and sustainable habits.

    The program includes:
    Weekly strength training homework
    Nutrition accountability and guidance
    Coaching that closely mimics personal training
    Fitness testing at the start and completion of the program
    Support to help you train independently 3 additional days a week (30–45 minutes each)

  • STRENGTH TRAINING

    A 10-week weight lifting class

    Jump-start your strength this season with a 10-week women’s strength training class focused on building functional strength and full-body confidence. Each session includes a mix of free weights, resistance bands, and TRX suspension training to challenge the body in dynamic ways.

    Expect energizing workouts, clear instruction, and a supportive atmosphere that keeps you motivated and progressing week after week.

TUESDAY CLASSES

  • Women's Strength Training 5:00pm

    A balanced class blending core strength, alignment work, and full-body conditioning.

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THURSDAY CLASSES

  • Women's Strength Training

    LIFT STRONG is a 12 week progressive strength training course that slowly builds intensity and challenge. The 12 week course includes weekly strength training homework and nutrition accountability. Participants commit to exercising outside of class 3 additional times during the week for 30-45 minutes.

    LIFT STRONG closely mimics personal training with consistent coaching towards your strength goals.

    Fitness testing is provided at the start and completion of the program.

    Home equipment needed: free weights, loop band, long resistance band, large fitness ball, small pilates ball.

    Nice to have: TRX Suspension Trainer

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VIRTUAL OPTIONS

  • Lift Strong -VIRTUAL

    Can’t make our in-person Lift Strong class? No problem! A guided strength program you can complete from home—at your pace.

    The Virtual Lift Strong Program delivers the full 12-week progressive strength training experience from the comfort of your home. Each week, you’ll receive structured workouts, coaching guidance, and accountability to help you stay consistent and see steady improvements in strength, confidence, and form.

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  • Virtual Personal Training

    Customized strength coaching delivered directly to you—anywhere.

    Virtual Personal Training gives you one-on-one coaching tailored to your goals, schedule, and equipment. Whether you’re new to strength training or looking to refine your technique, each session is designed specifically for your needs and delivered through Zoom with personalized instruction, form cues, and modifications.

    Your trainer will assess your goals, create a customized plan, and guide you through each movement to ensure safety, progress, and confidence in your workouts.

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Commitment Matters—And You’ll See Results

This 12-week structure is intentional. With a mix of coaching, homework, and accountability, you’ll build strength in a way that truly supports your body and your everyday life.

If you’re ready to feel stronger, more capable, and more consistent—this is the place to start.

Prefer to see the full schedule? → View All Classes

Each session is beginner-friendly unless noted. If you’d like help selecting the right class, reach out anytime: email us