PILATES AT EREMOS WELLNESS

We are currently in our Winter 10 week session, but you can now drop in using the links below

Pilates works the entire body, starting from the core and building outward. In Pilates, we increase foundational strength, balance, and mobility with an emphasis on breath and core stability. Our instructors are also trained in other modalities—Barre, TRX, CORE, and Pilates with props—to help keep classes challenging and progressive.

At Eremos Wellness, our in-person Pilates classes are designed for beginners through advanced, helping you build a stronger, more balanced body at your own pace.

    • Small, supportive, and calm group environment

    • Expert guidance to ensure proper form and good alignment for your unique body

    • Exercises tailored to all fitness levels

    • Focus on breath, control, and mindful movement with plenty of fun mixed in

    • Progressive workouts to help you see consistent improvements in your health

    • Beginners looking for a gentle introduction to Pilates

    • Fitness enthusiasts wanting to challenge themselves in a supportive environment

    • Anyone seeking improved posture, core and total body strength, flexibility, and greater appreciation for the amazing body you have been given

    • Individuals who prefer small, in-person classes with personal attention

    • Experienced instructors who provide modifications and progressions

    • Supportive, welcoming environment for all fitness levels— we work hard and laugh a lot

    • Classes designed to help you gain strength, flexibility and build healthy habits

Classes are in-person, 45–60 minutes, and suitable for all levels.

We work in 6-10 week sessions to help you grow in your consistency.

We allow make-ups for any missed classes.

MONDAY CLASSES

  • Mixed Level Pilates — 6:15 PM

    A gentle and focused class blending core strength, alignment work, and full-body conditioning using light weights and Pilates props.

    Instructor: Anna Davenport

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  • Athletic Pilates — 7:15 PM

    A faster-paced, strength-forward Pilates class designed to challenge balance, coordination, and stamina.

    Instructor: Anna Davenport

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THURSDAY CLASSES

  • Mixed Level Pilates — 4:00 PM

    A gentle and focused class blending core strength, alignment work, and full-body conditioning using light weights and Pilates props.

    Instructor: Lisa Lems

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FRIDAY CLASSES

  • Intro to Mat Pilates- 9:00 AM

    Perfect for beginners to Mat Pilates or anyone wanting to revisit foundational skills. Learn Pilates breathing, alignment, and exercises at a gentle and supportive pace. Modifications and props are provided to make movement more approachable and enjoyable.

    Instructor: Lisa Lems

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SATURDAY CLASSES

  • Mixed Level Pilates — 8:00 AM

    A class that eases in with energizing stretches, flows through our signature Pilates strengthening work, and ends with gentle stretching to send you into your weekend standing taller and feeling more at ease.

    Instructor: Anna Davenport

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  • Mixed Level Pilates — 9:30 AM

    A class that eases in with energizing stretches, flows through our signature Pilates strengthening work, and ends with gentle stretching to send you into your weekend standing taller and feeling more at ease.

    Instructor: Lisa Lems

    DROP IN

Prefer to see the full schedule? → View All Classes

Each session is beginner-friendly unless noted. If you’d like help selecting the right class, reach out anytime: email us