SMALL GROUP PILATES
small group. big impact.
LET’S GET MOVING!
Pilates works the entire body starting from the core and building out. In Pilates we increase foundational strength, balance, and mobility with an emphasis on breath and core stability. Our instructors are also trained in other modalities (Barre, TRX, CORE, and Pilates with props) to help keep Pilates challenging and progressive.
OUR FALL MINI-SESSION WILL BE HELD OUTDOORS WEATHER PERMITTING!
MONDAY CLASSES
Email Anna at EremosStudio@gmail.com to book your private group.
We are a small Pilates studio located at a private residence:
346 170th St. Hammond, WI 54015
We specializes in small group Pilates and Personal Training.
Instructor: Anna Davenport
This is a 45 minute intermediate class and recommended for those with previous Pilates or fitness experience. All are welcome. We incorporate weights, Pilates bands, and balls for a total body Pilates workout.
Instructor: Anna Davenport
Mini-Session. 6 Weeks. Sept 8-Oct 13
*Feel free to apply credits from the summer for any classes you missed. Coupon code: Credit1, Credit2, etc for the number of missed classes due to weather or summer schedule. We will credit you forward into the fall session for any classes missed in this session due to weather.
TUESDAY CLASSES
THURSDAY CLASSES
This 45-minute Pilates workout is perfect for anyone looking to focus on core recovery, learn the basics of Pilates, and continue to grow in their endurance and strength. All will experience the benefits of Pilates—building strength and mobility from your center out through your entire body.
Instructor: Lisa Lems
Thursday Session. 6 Weeks. Sept 4-Oct 16 (no class Sept 18)
*Feel free to apply credits from the summer for any classes you missed. Coupon code: Credit1, Credit2, etc for the number of classes cancelled due to weather or missed for your summer schedule. We will credit you forward into the fall session for any classes missed in this mini-session due to weather.
SATURDAY CLASSES
This is a 60 minute Pilates Strength class that welcomes beginners. We ease in and ease out of this workout with gentle flowing stretches to kick off your weekend.
Saturday morning Session | 6 Weeks | Aug 30-Oct 4
This is a 45 minute beginner/intermediate Pilates class that is the perfect start for anyone new or progressing in Pilates.
Instructor: Lisa Lems
Saturday Morning Session. 5 Week Mini-Session Sept 6-Oct 4.