SMALL GROUP PILATES
small group. big impact.
LET’S GET MOVING!
Pilates works the entire body starting from the core and building out. In Pilates we increase foundational strength, balance, and mobility with an emphasis on breath and core stability. Our instructors are also trained in other modalities (Barre, TRX, CORE, and Pilates with props) to help keep Pilates challenging and progressive.
This fall and early winter we are meeting in the lower level of my home at 346 170th St. Hammond, WI 54015 while the new studio space is completed.
Please enter at the back of our home through the sliding glass doors.
MONDAY CLASSES
This is a 45 minute intermediate class and recommended for those with previous Pilates or fitness experience. All are welcome. We incorporate weights, Pilates bands, and balls for a total body Pilates workout.
Instructor: Anna Davenport
10 Weeks. Oct 20-Dec 22 *Feel free to apply credits from the fall for any classes you missed. Coupon code: Credit1, Credit2, etc.
This is a 45 minute intermediate class and recommended for those with previous Pilates or fitness experience. All are welcome. We incorporate weights, Pilates bands, and balls for a total body Pilates workout.
Instructor: Anna Davenport
10 Weeks. Oct 20-Dec 22
TUESDAY CLASSES
This is a 45 minute beginner Pilates workout perfect for anyone new to fitness or Pilates. We will work through the foundational breath work, core strength, and balance of classical matwork Pilates.
Instructor: Anna Davenport
4 WEEK INTRO SESSION NOV 4, 18 and Dec 2, 16.
THURSDAY CLASSES
This 45-minute Pilates workout is perfect for anyone looking to focus on core recovery, learn the basics of Pilates, and continue to grow in their endurance and strength. All will experience the benefits of Pilates—building strength and mobility from your center out through your entire body.
Instructor: Lisa Lems
Thursday Session. 8 Weeks. Oct 23-Dec 18 (no class Thanksgiving Day)
*Feel free to apply credits from the fall for any classes you missed. Coupon code: Credit1, Credit2, etc for the number of classes cancelled due to weather or missed for your schedule.
SATURDAY CLASSES
This is a 60 minute Pilates Strength class that welcomes beginners. We ease in and ease out of this workout with gentle flowing stretches to kick off your weekend.
Instructor: Anna Davenport
Saturday morning Session | 10 Weeks | Oct 25-Jan 3 (no class Dec 27)
This is a 60 minute beginner/intermediate Pilates class that is the perfect start for anyone new or progressing in Pilates.
Instructor: Lisa Lems
Saturday Morning Session | 10 Weeks | Oct 25 -Jan 3 (no class Dec 27)