PILATES AT EREMOS WELLNESS

Spring Session kicks off the week of March 16

Enrollment now open!

Pilates works the entire body, starting from the core and building outward. In Pilates, we increase foundational strength, balance, and mobility with an emphasis on breath and core stability. Our instructors are also trained in other modalities—Barre, TRX, CORE, and Pilates with props—to help keep classes challenging and progressive.

At Eremos Wellness, our in-person Pilates classes are designed for beginners through advanced, helping you build a stronger, more balanced body at your own pace. We typically work in 10 week sessions to help you build consistency over time and see improvement in all aspects of your fitness.

    • Small, supportive, and calm group environment

    • Expert guidance to ensure proper form and good alignment for your unique body

    • Exercises tailored to all fitness levels

    • Focus on breath, control, and mindful movement with plenty of fun mixed in

    • Progressive workouts to help you see consistent improvements in your health

    • Beginners looking for a gentle introduction to Pilates

    • Fitness enthusiasts wanting to challenge themselves in a supportive environment

    • Anyone seeking improved posture, core and total body strength, flexibility, and greater appreciation for the amazing body you have been given

    • Individuals who prefer small, in-person classes with personal attention

    • Experienced instructors who provide modifications and progressions

    • Supportive, welcoming environment for all fitness levels— we work hard and laugh a lot

    • Classes designed to help you gain strength, flexibility and build healthy habits

MONDAY CLASSES

  • Mixed Level Pilates — 6:00 PM

    A gentle and focused class blending core strength, alignment work, and full-body conditioning using light weights and Pilates props.

    Instructor: Anna Davenport

    SIGN UP FOR SESSION

  • Athletic Pilates — 7:15 PM

    A faster-paced, strength-forward Pilates class designed to challenge balance, coordination, and stamina.

    Instructor: Anna Davenport

    SIGN UP FOR SESSION

THURSDAY CLASSES

  • Mixed Level Mat Pilates — 4:00 PM

    A gentle and focused class blending core strength, alignment work, and full-body conditioning using light weights and Pilates props.

    Instructor: Lisa Lems

    SIGN UP FOR SESSION

FRIDAY CLASSES

  • Intro to Pilates: March 27 at 11 am

    Curious about Pilates but apprehensive to commit to 10 weeks? Learn the basics of Pilates while building strength and mobility in a small group setting. Come try it out and see if Pilates is for you! This will be an educational format with a shorter time of movement (approx. 20 minutes) to allow for questions and modifications throughout.

    *classes are non-refundable, but we happily allow you to makeup missed classes as space allows in other class sessions.

    Instructor: Anna Davenport

    Sign Up

SATURDAY CLASSES

  • Mixed Level Pilates — 8:00 AM

    A class that eases in with energizing stretches, flows through our signature Pilates strengthening work, and ends with gentle stretching to send you into your weekend standing taller and feeling more at ease.

    Instructor: Anna Davenport

    SIGN UP FOR SESSION

  • Mixed Level Pilates — 9:30 AM

    A class that eases in with energizing stretches, flows through our signature Pilates strengthening work, and ends with gentle stretching to send you into your weekend standing taller and feeling more at ease.

    Instructor: Lisa Lems

    SIGN UP FOR SESSION

Classes are in-person, 45–60 minutes, and suitable for all levels.

We work in 6-10 week sessions to help you grow in your consistency.

We allow make-ups for any missed classes.

Prefer to see the full schedule? → View All Classes

Each session is beginner-friendly unless noted. If you’d like help selecting the right class, reach out anytime: email us