IN STUDIO OR HOME PERSONAL TRAINING

One-on-one, in-person coaching designed to help you build strength, improve movement, and feel better in your body — delivered either in our private studio or in your home.

Personal training brings intention and structure to your routine, allowing you to stop guessing and start seeing consistent progress.

Choose Your Training Option

In-Studio Personal Training

Train in our private studio with focused, hands-on coaching and full access to equipment.

This option is ideal if you enjoy a dedicated training environment where your trainer can closely observe your movement, fine-tune technique, and guide each session with precision.

In-Home Personal Training

Get the same personalized coaching — delivered in the comfort of your home.

Your trainer comes to you and works with your space and any equipment you have, making this a convenient option for busy schedules or anyone who prefers to train at home.

    • Personalized strength and movement programming

    • Guided warm-up and cool-down

    • Hands-on form correction

    • Progress tracking and fitness assessments

    • Simple take-home guidance between sessions

IN-STUDIO TRAINING
$70.00

Personal coaching to help you meet your wellness goals.

We start with a 20 minute phone consultation to discover your goals. Schedule by emailing eremosstudio@gmail.com

Personal Training is the gold standard in fitness to bring intention and focus to your exercise routine.  We make the most of your time!  No more guessing or wondering if you’re on track.  Personal training provides the accountability for you to see consistency improve over time. 

Personal training provides an in-person custom plan to meet your fitness needs.  Personal training sessions are 45-60 minutes long. 

We will go through your strength workout (this may include free weights, body weight, Pilates, TRX, balance work, or core recovery based on your needs) 

beginning with a gentle warm up and ending with flexibility.  We will discuss your nutrition and any other wellness goals you have. You will leave each session with assignments of what to do before we meet again. 

Every workout will be designed and progressed with your unique body and wellness goals in mind. Proper form and technique are taught, along with strategies to build fitness and nutrition habits that will impact the rest of your life. 

Most clients start with 1-2 weekly sessions and gradually move to “as needed” or virtual sessions. 

Fitness assessments are provided to track progress. 

    • Fully customized training

    • Strength, balance, core, and recovery work as needed

    • Warm-up, mobility, and flexibility

    • Coaching on habits that support your goals

    • Progress tracking and fitness assessments

IN-HOME TRAINING
$115.00

Personal coaching to help you meet your wellness goals in the comfort of your home.

The gold standard in fitness to bring intention and focus to your exercise routine.  We make the most of your time!  No more guessing or wondering if you’re on track.  Personal training provides the accountability for you to see consistency improve over time. 

Personal training provides an in-person custom plan to meet your fitness needs.  Personal training sessions are 45-60 minutes long. 

We will go through your strength workout (this may include free weights, body weight, Pilates, TRX, balance work, or core recovery based on your needs) 

beginning with a gentle warm up and ending with flexibility.  We will discuss your nutrition and any other wellness goals you have. You will leave each session with assignments of what to do before we meet again. 

Every workout will be designed and progressed with your unique body and wellness goals in mind. Proper form and technique are taught, along with strategies to build fitness and nutrition habits that will impact the rest of your life. 

Most clients start with 1-2 weekly sessions and gradually move to “as needed” or virtual sessions. 

Fitness assessments are provided to track progress. 

What to Expect

Every session is designed around your body, your movement patterns, and your wellness goals. Workouts may include free weights, bodyweight training, Pilates-inspired work, TRX, balance training, and recovery-focused movement, depending on your needs.

Most clients start with 1–2 sessions per week and gradually transition to as-needed or virtual sessions as they build strength and confidence.

Have questions or not sure which option is right for you? Contact us, and we’ll find a solution that works for you.