VIRTUAL PERSONAL TRAINING
Customized strength coaching delivered to you, anywhere.
What Is Virtual Personal Training?
Virtual Personal Training gives you one-on-one strength coaching tailored to your goals, your equipment, and your schedule. Sessions are delivered live via Zoom so you can receive real-time instruction, form cues, and personalized programming—just like in-person training.
Whether you’re new to strength training or want expert guidance on technique and progression, virtual training offers the flexibility and precision you need.
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Each session includes:
Personalized strength training based on your goals and needs
Customized programming for home-based equipment
Clear goals and progression from session to session
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Anyone who prefers to train from home
Busy schedules needing flexibility
Beginners wanting safe guidance
Intermediate lifters wanting to level up their training
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Email us at eremossstudio@gmail.com to schedule your complimentary consultation where we discuss your goals and the best path forward
Meet with your trainer live or virtually for personalized coaching.
Follow your tailored plan between sessions for consistent progress.
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A device with a camera (phone, tablet, or laptop)
A few pieces of home equipment (free weights, bands, etc.)
A small amount of open floor space