Build strength, consistency, and confidence—from home.

VIRTUAL LIFT STRONG – 12 WEEK STRENGTH TRAINING PROGRAM

  • The Virtual Lift Strong Program brings Andrea’s complete 12-week progressive strength training course directly to you—no studio required. You’ll receive weekly structured workouts, accountability, coaching guidance, and Zoom support to ensure you stay on track and continue progressing.

    This program is ideal for anyone who wants the structure and coaching of Lift Strong but needs the flexibility to train at home.

    • 12 weeks of progressive strength workouts delivered weekly by email

    • Coaching guidance + accountability to help you stay consistent

    • Periodic Zoom check-ins for form review, motivation, and questions

    • Start + end fitness testing to measure your progress

    • Weekly nutrition accountability prompts

    • Clear structure for three additional at-home workouts each week

    This program closely mirrors the in-person Lift Strong experience—with the flexibility of training on your own schedule.

    • Free weights

    • Loop band

    • Long resistance band

    • Large stability ball

    • Small Pilates ball

    Optional but Recommended:

    • TRX Suspension Trainer

How the Virtual Program Works

  • 01

    Sign up through the link below.

  • 02

    Receive a welcome email within 24 hours with your testing instructions and program outline.


  • 03

    Get your weekly workouts delivered to your inbox with guidance and goals.



  • 04

    Join Zoom check-ins for coaching, support, and accountability.

  • 05

    Complete your end-of-program fitness test and celebrate your progress!

Who This Program Is For

  • Women wanting structured strength training

  • Beginners through intermediate lifters

  • Anyone needing flexibility while still wanting coaching

  • People who want accountability without in-person attendance

  • Those ready to build strength, confidence, and consistency

Why This Works

  • Structured and progressive (no guessing what to do)

  • Professional coaching to keep you moving safely and effectively

  • Accountability that helps you stick with it

  • Flexible scheduling—fit your workouts into your week as needed

READY TO BEGIN?

Join the 12-week Virtual Lift Strong Program and start building strength from home.

JOIN THE PROGRAM