Build strength, consistency, and confidence—from home.

VIRTUAL LIFT STRONG – 12 WEEK STRENGTH TRAINING PROGRAM

  • The Virtual Lift Strong Program brings Anna’s complete 12-week progressive strength training course directly to you—no studio required. You’ll receive a monthly strength workout to grow with, accountability, coaching guidance, and Zoom support to ensure you stay on track and continue progressing.

    This program is ideal for anyone who wants the structure and coaching of Lift Strong but needs the flexibility to train at home.

    • 12 weeks of progressive strength workouts delivered on a monthly calendar. You will have a “base” workout for the month that will be tweaked for you as an individual.

    • Coaching guidance + accountability to help you stay consistent

    • Periodic Zoom check-ins for form review, motivation, and questions

    • Start + end fitness testing to measure your progress

    • Weekly nutrition accountability prompts

    • Clear structure with optional core, stretching, and cardio workouts each week

    This program closely mirrors the in-person Lift Strong experience—with the flexibility of training on your own schedule.

    • Free weights (light, medium, heavy)

    • Medicine ball or slam ball

    • Loop band

    • Long resistance band or TRX

    • Large stability ball

    • Small Pilates ball

How the Virtual Program Works

  • 01

    Sign up through the link below.

  • 02

    Receive a welcome email with your healthy history and assessment instructions.


  • 03

    Get your monthly workout plan with full length workout video links delivered to your inbox with guidance and goals.



  • 04

    Text Anna weekly and Join Monthly Zoom check-ins for coaching, support, and accountability.

  • 05

    Complete your end-of-program fitness assessment and celebrate your progress!

Who This Program Is For

  • Anyone wanting structured strength training

  • Beginners through intermediate lifters

  • Anyone needing flexibility while still wanting coaching

  • People who want accountability without in-person attendance

  • Those ready to build strength, confidence, and consistency

Why This Works

  • Structured and progressive (no guessing what to do)

  • Professional coaching to keep you moving safely and effectively

  • Accountability that helps you stick with it

  • Flexible scheduling—fit your workouts into your week as needed

READY TO BEGIN?

Join the 12-week Virtual Lift Strong Program and start building strength from home.

JOIN THE PROGRAM