Build strength, consistency, and confidence—from home.
VIRTUAL LIFT STRONG – 12 WEEK STRENGTH TRAINING PROGRAM
READY TO BEGIN?
Join the 12-week Virtual Lift Strong Program and start building strength from home.
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The Virtual Lift Strong Program brings Anna’s complete 12-week progressive strength training course directly to you—no studio required. You’ll receive a monthly strength workout to grow with, accountability, coaching guidance, and Zoom support to ensure you stay on track and continue progressing.
This program is ideal for anyone who wants the structure and coaching of Lift Strong but needs the flexibility to train at home.
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12 weeks of progressive strength workouts delivered on a monthly calendar. You will have a “base” workout for the month that will be tweaked for you as an individual if needed.
Coaching guidance + accountability to help you stay consistent
Start + end fitness testing to measure your progress
Monthly nutrition accountability prompts
Clear structure with optional core, stretching, and cardio workouts each week
This program closely mirrors the in-person Lift Strong experience—with the flexibility of training on your own schedule.
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Free weights (light, medium, heavy)
Medicine ball or slam ball
Loop band
Long resistance band or TRX
Large stability ball
Small Pilates ball
How the Virtual Program Works
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01
Sign up through the link below.
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02
Receive a welcome email with your healthy history and assessment instructions.
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03
Get your monthly workout plan with full length workout video links delivered to your inbox with guidance and goals.
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04
Text Anna weekly for coaching, support, and accountability.
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05
Complete your end-of-program fitness assessment and celebrate your progress!