LIFT STRONG VIRTUAL
A guided strength program you can complete from home—at your pace.
The Virtual Lift Strong Program delivers the full 12-week progressive strength training experience from the comfort of your home. Each week, you’ll receive structured workouts, coaching guidance, and accountability to help you stay consistent and see steady improvements in strength, confidence, and form.
Your instructor provides weekly emailed workouts, check-in prompts, and periodic Zoom calls for form review, motivation, and personalized support. This option is perfect for anyone who wants coaching, structure, and progression without needing to attend in-person classes.
What’s Included:
12 weeks of progressive strength workouts sent weekly
Guided coaching and accountability
Periodic Zoom check-ins for support and questions
Nutrition accountability and habit-building guidance
Fitness testing at the start and end of the program
Clear structure for three additional at-home workouts per week
Home Equipment Needed: Free weights, loop band, long resistance band, large stability ball, small Pilates ball
Optional: TRX Suspension Trainer
Build strength, confidence, and consistency—no matter where you’re training.
A guided strength program you can complete from home—at your pace.
The Virtual Lift Strong Program delivers the full 12-week progressive strength training experience from the comfort of your home. Each week, you’ll receive structured workouts, coaching guidance, and accountability to help you stay consistent and see steady improvements in strength, confidence, and form.
Your instructor provides weekly emailed workouts, check-in prompts, and periodic Zoom calls for form review, motivation, and personalized support. This option is perfect for anyone who wants coaching, structure, and progression without needing to attend in-person classes.
What’s Included:
12 weeks of progressive strength workouts sent weekly
Guided coaching and accountability
Periodic Zoom check-ins for support and questions
Nutrition accountability and habit-building guidance
Fitness testing at the start and end of the program
Clear structure for three additional at-home workouts per week
Home Equipment Needed: Free weights, loop band, long resistance band, large stability ball, small Pilates ball
Optional: TRX Suspension Trainer
Build strength, confidence, and consistency—no matter where you’re training.