A guided strength program you can complete from home—at your pace.
The Virtual Lift Strong Program delivers the full 3 month progressive strength training experience from the comfort of your home. Each month, you’ll receive structured workouts via a calendar with video links, coaching guidance, and accountability to help you stay consistent and see steady improvements in consistency, strength, and endurance.
Your instructor provides weekly check-in prompts, and monthly Zoom calls for form review, motivation, and personalized support. This option is perfect for anyone who wants coaching, structure, and progression without needing to attend in-person classes.
What’s Included:
3 months of progressive strength workouts
Guided coaching and accountability
Monthly Zoom check-ins for support and questions
Nutrition accountability and habit-building guidance
Fitness assessments at the start and end of the program
Home Equipment Needed: Free weights, loop band, long resistance band, large stability ball, small Pilates ball
Optional: TRX Suspension Trainer
Build strength, confidence, and consistency—no matter where you’re training.
NEW GROUP LAUNCHES JAN 19!
Have your own group? Please reach out and I will happily coordinate a group JUST FOR YOU and YOUR FRIENDS!
A guided strength program you can complete from home—at your pace.
The Virtual Lift Strong Program delivers the full 3 month progressive strength training experience from the comfort of your home. Each month, you’ll receive structured workouts via a calendar with video links, coaching guidance, and accountability to help you stay consistent and see steady improvements in consistency, strength, and endurance.
Your instructor provides weekly check-in prompts, and monthly Zoom calls for form review, motivation, and personalized support. This option is perfect for anyone who wants coaching, structure, and progression without needing to attend in-person classes.
What’s Included:
3 months of progressive strength workouts
Guided coaching and accountability
Monthly Zoom check-ins for support and questions
Nutrition accountability and habit-building guidance
Fitness assessments at the start and end of the program
Home Equipment Needed: Free weights, loop band, long resistance band, large stability ball, small Pilates ball
Optional: TRX Suspension Trainer
Build strength, confidence, and consistency—no matter where you’re training.
NEW GROUP LAUNCHES JAN 19!
Have your own group? Please reach out and I will happily coordinate a group JUST FOR YOU and YOUR FRIENDS!
