Jump-start your strength this season with a 6-week outdoor women’s weight lifting class! We’ll use weights, resistance bands, and the TRX suspension trainer to challenge your body and build functional strength. Expect to leave each session feeling energized, motivated, and ready to tackle the week ahead!
Wednesdays at 6 PM
Sept 24 – Oct 29
45-minute class
All classes held outdoors – dress for the weather!
Let’s get stronger together this fall!
Instructor: Lisa Lems
Jump-start your strength this season with a 6-week outdoor women’s weight lifting class! We’ll use weights, resistance bands, and the TRX suspension trainer to challenge your body and build functional strength. Expect to leave each session feeling energized, motivated, and ready to tackle the week ahead!
Wednesdays at 6 PM
Sept 24 – Oct 29
45-minute class
All classes held outdoors – dress for the weather!
Let’s get stronger together this fall!
Instructor: Lisa Lems
