VIRTUAL PERSONAL TRAINING

Customized strength coaching delivered to you, anywhere.

What Is Virtual Personal Training?

Virtual Personal Training gives you one-on-one strength coaching tailored to your goals, your equipment, and your schedule. Sessions are delivered live via Zoom so you can receive real-time instruction, form cues, and personalized programming—just like in-person training.

Whether you’re new to strength training or want expert guidance on technique and progression, virtual training offers the flexibility and precision you need.

  • Each session includes:

    • Personalized strength training based on your goals and needs

    • Live form coaching and modifications

    • Real-time technique feedback

    • Customized programming for home-based equipment

    • Clear goals and progression from session to session

    Optional add-ons:

    • Accountability check-ins

    • Written programs

    • Nutrition guidance

    • Anyone who prefers to train from home

    • Clients needing expert coaching on form and technique

    • People who want personalized workouts

    • Busy schedules needing flexibility

    • Beginners wanting safe guidance

    • Intermediate lifters wanting to level up their training

    • Purchase your virtual training session(s) using the button below.

    • Receive a welcome email to schedule your Zoom appointments.

    • Meet with your trainer live for personalized coaching.

    • Follow your tailored plan between sessions for consistent progress.

    • A device with a camera (phone, tablet, or laptop)

    • A few pieces of home equipment (free weights, bands, etc.)

    • A small amount of open floor space

Why Train Virtually

  • Train from home with expert instruction

  • Personalized coaching without needing to travel

  • Safer, more effective workouts

  • Consistent progression toward your goals

  • Flexible schedule and individualized focus

READY TO GET STARTED?

BOOK VIRTUAL TRAINING