Small group. Big impact.

SMALL GROUP PILATES

LET’S GET MOVING!

Pilates works the entire body starting from the core and building out. In Pilates we increase foundational strength, balance, and mobility with an emphasis on breath and core stability. Our instructors are also trained in other modalities (Barre, TRX, CORE, and Pilates with props) to help keep Pilates challenging and progressive.

UPCOMING SESSIONS

MONDAY CLASSES

MONDAY NIGHT PILATES 6:30 PM

This is a 45 minute intermediate class and recommended for those with previous Pilates or fitness experience. All are welcome. We incorporate weights, Pilates bands, and balls for a total body Pilates workout.

Instructor: Anna Davenport

Mini-Session. 6 Weeks. Sept 8-Oct 13

*Feel free to apply credits from the summer for any classes you missed. Coupon code: Credit1, Credit2, etc for the number of missed classes due to weather or summer schedule. We will credit you forward into the fall session for any classes missed in this session due to weather.

TUESDAY CLASSES

TUESDAY PILATES 5:15 PM

This is a 45 minute multi-level Pilates workout perfect for anyone new to fitness or growing in Pilates.

Instructor: Lisa Lems

Tuesday Session. 10 Weeks.June 10-Aug 26 (no class July 8 or Aug 5)

THURSDAY CLASSES

THURSDAY BEGINNING & PROGRESSING PILATES 5:15 PM

This 45-minute Pilates workout is perfect for anyone looking to focus on core recovery, learn the basics of Pilates, and continue to grow in their endurance and strength. All will experience the benefits of Pilates—building strength and mobility from your center out through your entire body.

Instructor: Lisa Lems

Thursday Session. 6 Weeks. Sept 4-Oct 16 (no class Sept 18)

*Feel free to apply credits from the summer for any classes you missed. Coupon code: Credit1, Credit2, etc for the number of classes cancelled due to weather or missed for your summer schedule. We will credit you forward into the fall session for any classes missed in this mini-session due to weather.

SATURDAY CLASSES

SATURDAY MORNING SMALL GROUP PILATES 8:00 AM

This is a 60 minute Pilates Strength class that welcomes beginners. We ease in and ease out of this workout with gentle flowing stretches to kick off your weekend.

Saturday morning Session | 6 Weeks | Aug 30-Oct 4