THURSDAY CORE RECOVERY/BEGINNING PILATES 5:15 PM
This 45-minute Pilates workout is perfect for anyone looking to focus on core recovery. We'll stretch areas that have become tight during pregnancy or injury and strengthen those in need of stabilization. Extra time will be dedicated to discussing abdominal separation and pelvic stability, while also introducing and progressing through the foundational Pilates repertoire. Whether you've recently had a baby or not, you'll experience the benefits of Pilates—building strength and mobility from your center out through your entire body.
Instructor: Lisa Lems
Thursday Session. 10 Weeks. June 12-Aug 28 (no class July 10 or Aug 7)
This 45-minute Pilates workout is perfect for anyone looking to focus on core recovery. We'll stretch areas that have become tight during pregnancy or injury and strengthen those in need of stabilization. Extra time will be dedicated to discussing abdominal separation and pelvic stability, while also introducing and progressing through the foundational Pilates repertoire. Whether you've recently had a baby or not, you'll experience the benefits of Pilates—building strength and mobility from your center out through your entire body.
Instructor: Lisa Lems
Thursday Session. 10 Weeks. June 12-Aug 28 (no class July 10 or Aug 7)
This 45-minute Pilates workout is perfect for anyone looking to focus on core recovery. We'll stretch areas that have become tight during pregnancy or injury and strengthen those in need of stabilization. Extra time will be dedicated to discussing abdominal separation and pelvic stability, while also introducing and progressing through the foundational Pilates repertoire. Whether you've recently had a baby or not, you'll experience the benefits of Pilates—building strength and mobility from your center out through your entire body.
Instructor: Lisa Lems
Thursday Session. 10 Weeks. June 12-Aug 28 (no class July 10 or Aug 7)