This 45-minute Pilates workout is perfect for anyone looking to focus on core recovery, learn the basics of Pilates, and continue to grow in their endurance and strength. All will experience the benefits of Pilates—building strength and mobility from your center out through your entire body.
Instructor: Lisa Lems
Thursday Session. 6 Weeks. Sept 4-Oct 16 (no class Sept 18)
*Feel free to apply credits from the summer for any classes you missed. Coupon code: Credit1, Credit2, etc for the number of classes cancelled due to weather or missed for your summer schedule. We will credit you forward into the fall session for any classes missed in this mini-session due to weather.
This 45-minute Pilates workout is perfect for anyone looking to focus on core recovery, learn the basics of Pilates, and continue to grow in their endurance and strength. All will experience the benefits of Pilates—building strength and mobility from your center out through your entire body.
Instructor: Lisa Lems
Thursday Session. 6 Weeks. Sept 4-Oct 16 (no class Sept 18)
*Feel free to apply credits from the summer for any classes you missed. Coupon code: Credit1, Credit2, etc for the number of classes cancelled due to weather or missed for your summer schedule. We will credit you forward into the fall session for any classes missed in this mini-session due to weather.
