LIFT STRONG 10 WEEK PROGRAM
Build Endurance. Gain Strength. Find Power.
Ready to get stronger and stay accountable every step of the way?
The LIFT STRONG 10 WEEK PROGRAM is a progressive strength training journey designed to transform your body through three strategic phases: Endurance, Muscle Development, and Power.
Whether you're getting back into training or looking to level up, this 10-week plan provides structure, motivation, and expert guidance from coach Anna—delivered straight to your inbox.
What’s Included:
Progressive 10-Week Strength Plan: Build your foundation, grow your strength, and peak with strategically designed and tested workouts.
Weekly Email Check-Ins from Anna: Stay motivated and on track with personalized support and accountability.
Nutrition Challenges: Each week includes a focused nutrition goal to complement your training.
Cardio Boosts: cardio challenges to keep your progress well-rounded.
Downloadable Calendar: Stay organized with a full weekly schedule and direct video links for every strength workout.
No guesswork, just results—one week at a time.
Recommended Equipment:
Weights (medium and heavy)
Slam ball or medicine ball (substitute by using a weight)
Bench or step
Resistance bands with handles or a TRX suspension trainer
Pull-up assist band
Loop band
Large physio ball
Small pilates ball (9”) or sub with playground ball
Fitness mat
Access to a pull up bar or monkey bars (skip if not available)
LIFT STRONG 10 WEEK PROGRAM
Build Endurance. Gain Strength. Find Power.
Ready to get stronger and stay accountable every step of the way?
The LIFT STRONG 10 WEEK PROGRAM is a progressive strength training journey designed to transform your body through three strategic phases: Endurance, Muscle Development, and Power.
Whether you're getting back into training or looking to level up, this 10-week plan provides structure, motivation, and expert guidance from coach Anna—delivered straight to your inbox.
What’s Included:
Progressive 10-Week Strength Plan: Build your foundation, grow your strength, and peak with strategically designed and tested workouts.
Weekly Email Check-Ins from Anna: Stay motivated and on track with personalized support and accountability.
Nutrition Challenges: Each week includes a focused nutrition goal to complement your training.
Cardio Boosts: cardio challenges to keep your progress well-rounded.
Downloadable Calendar: Stay organized with a full weekly schedule and direct video links for every strength workout.
No guesswork, just results—one week at a time.
Recommended Equipment:
Weights (medium and heavy)
Slam ball or medicine ball (substitute by using a weight)
Bench or step
Resistance bands with handles or a TRX suspension trainer
Pull-up assist band
Loop band
Large physio ball
Small pilates ball (9”) or sub with playground ball
Fitness mat
Access to a pull up bar or monkey bars (skip if not available)
